tag:blogger.com,1999:blog-36612526457850092632024-02-19T03:55:10.775-08:00Glimpses of FreeDemMr Freehttp://www.blogger.com/profile/00896435024964050498noreply@blogger.comBlogger77125tag:blogger.com,1999:blog-3661252645785009263.post-85277913572624568982011-10-31T00:13:00.000-07:002011-10-31T00:13:43.150-07:00Transitioning BackThank God I've given myself a good week to return from vacay before the season starts. I almost forgot about the phenomenon of lingering spirit. Long ago, when I was frequenting Jamaica, I discovered that although my body may come home, it takes a good 5-6 days for my spirit to return. So has been the case for me. Before I left, I was highly motivated, approaching business after business in hopes of fundraising for our basketball program. Also, aligning X's and O's to assure our plan of attack is well calculated. Upon return, my mind is moving soooo slow, it's difficult for me to even decide which cereal to eat in the morning :) <br />
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The beauty of vacation was, I really didn't have ANY decisions to make for the last 10 days. However, the backlash to that is, the decision making part of my brain has by grossly malnourished. I've had more than a few laughs at myself as some of the more simple crossroads have given rise to extended deliberation. <br />
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Its not all bad though, the island vibrations are still very much at the core of my movements, as a few last second monkey-wrenches have thrown onto my coaching plate, yet my mentality has been "Deep breath".."And so it is." A few weeks ago, I may have lost a lock or two stressing over these matters. <br />
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That being said, it is now time to gear up for the upcoming season. As my 1st at the helm, there are more question marks than exclamations. Especially when it comes to talent on our roster. Regardless, in a matter of one week, all of the ideas will now be given the opportunity to take shape. As a firm believer in the creative trinity Thought-Word-Action. I am chomping at the bit to begin intertwining mindfulness with sport. I remember being absolutely astonished at my body's capabilities after 1week of yoga. Yet equally disappointed that I was 21 years old and finished with my playing career. <br />
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Of course I enter this affair with extreme optimism, but a good part of the journey will be witnessing what works...and what doesn't. Ideas are beautiful, and I have no shortage to those. But execution, that remains to be seen. <br />
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In all these areas...Only Time Will Tell. I am certainly excited, anxious, and a myriad of other emotions about these forthcoming days. Yet here, in the present, I am thankful as can be for the spiritual tune up I just received in St. Thomas. The time for talk is now subsiding. Action is now upon us!<br />
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BlessMr Freehttp://www.blogger.com/profile/00896435024964050498noreply@blogger.com0tag:blogger.com,1999:blog-3661252645785009263.post-370279535351151402011-10-24T11:09:00.000-07:002011-10-24T12:06:09.714-07:00Re-Freshed<br /><table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEinrxgIVzm_T8GS1sO2I92hFJcazq1rk-9SS5LzPbLLFd333M6vx24hYmP3PXAjDMldLiUyMzjwWa4ZRjoCrg5g7b_WUCz5EfpksE_z6jBujXKD8U-zc-rGkWjpGgpu0yeL-DUKWaoF-kP8/s1600/IMG_0970.JPG" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="148" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEinrxgIVzm_T8GS1sO2I92hFJcazq1rk-9SS5LzPbLLFd333M6vx24hYmP3PXAjDMldLiUyMzjwWa4ZRjoCrg5g7b_WUCz5EfpksE_z6jBujXKD8U-zc-rGkWjpGgpu0yeL-DUKWaoF-kP8/s200/IMG_0970.JPG" width="200" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">My host Star</td></tr>
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As previously stated, I managed to make my way out to the island of St. Thomas. Little did I know, that my friend whom I was visiting happened to be living in his own private resort! <br />
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His spot was gorgeous. Nestled into a hillside, it overlooked the ocean and provided panoramic views from his poolside deck. Toss in the "pool room" complete with pool table and flat screen tv, conveniently located at the shallow end of the pool, and you've got all the fixings of paradise!<br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgzjLlTw0gEO-inZbbslE3Qam-QN7MyGOW63jfmBMIYw3gFXHi1HRKpdKTolkQL0zb6aFnuh-w9SLsCH0vQNbG0tw6rQwBrjn8li4-fLMTNRqlsx8AXidbmLV-Ur-ZTo4qH95x0dxsna6CD/s1600/IMG_0978.JPG" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="237" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgzjLlTw0gEO-inZbbslE3Qam-QN7MyGOW63jfmBMIYw3gFXHi1HRKpdKTolkQL0zb6aFnuh-w9SLsCH0vQNbG0tw6rQwBrjn8li4-fLMTNRqlsx8AXidbmLV-Ur-ZTo4qH95x0dxsna6CD/s320/IMG_0978.JPG" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">View from the Deck</td></tr>
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My primary motivation was to be WARM for the duration of my stay. St. Thomas accommodated just right. Every day was a pleasant 85 with a cool sea breeze. According to my host, my timing was perfect, as it was apparently humid and muggy just before I arrived. Needless to say, this made for ideal beach weather, and when in search of white sand beaches one doesn't have to look far to be dazzled in ST.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEinmJa8ZxdwJF2knUHzquPaFVKWGm9KTlwQ37NkrY5qDTrWGiJQl2UP1h-3JgCTiBZCQ9RLOzK-IxrnSOQL8duGa4Dx7eREj_YNRKfgF0cy2MfhfTAZADDcwqXj_xuDkqFZ8Upe4QY8PsFF/s1600/IMG_1103.JPG" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="237" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEinmJa8ZxdwJF2knUHzquPaFVKWGm9KTlwQ37NkrY5qDTrWGiJQl2UP1h-3JgCTiBZCQ9RLOzK-IxrnSOQL8duGa4Dx7eREj_YNRKfgF0cy2MfhfTAZADDcwqXj_xuDkqFZ8Upe4QY8PsFF/s320/IMG_1103.JPG" width="320" /></a>Of the 7 beaches I went to..Yes 7!!, not one of them disappointed in any way shape or form. The sand alone was the stuff vacations are made of. Not to mention there are random, different sized islands sprinkled off the coasts. So depending on which side of the island you're on, your view changes drastically when gazing out at the ocean. My initial intent was to take some time and work on a few songs, as nature continues to not only inspire me, but also give a bit of clarity and space to create from the core. However, this go round, I think I put my headphones on twice during my entire stay, as I purposefully chose to simply listen. Listen to the water, the wind...the laughter of the children...and the bickering of the parents! It was all a part in the sensational experience of the island. <br />
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It took me a day or two to realize, contrary to my initial beliefs, St. Thomas is very much America. Although the culture has strong Caribbean influences, from Puerto Rico to India, at the core of the surroundings are all the familiar sights one would come across back home. Foot-Locker, Wendy's, Hooters :), etc. At 1st I was a bit put off by this, as I'd been hoping for a 'wholly other' experience. But it didn't take long to grow on me. <br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjxwfosH-xfofOIhsmAE2ghyphenhyphenZZG-LSebu94l4dFeZ9VxWtMdUeStZgjxoj0mHTMaIitHWfBjAVuY3-kbZ5hX7rPf1jwA7rnSUsSqfc39aA019VTuB3ACG_g3M9LwRZ8Ax8Jwe3W4k_qm_3v/s1600/IMG_1006.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjxwfosH-xfofOIhsmAE2ghyphenhyphenZZG-LSebu94l4dFeZ9VxWtMdUeStZgjxoj0mHTMaIitHWfBjAVuY3-kbZ5hX7rPf1jwA7rnSUsSqfc39aA019VTuB3ACG_g3M9LwRZ8Ax8Jwe3W4k_qm_3v/s200/IMG_1006.jpg" width="148" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Island Eats</td></tr>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhGv0g3Min_D15pG8X4jwgd8f_oV4slwPi-JxP0bqmt4Mscrrdd_MCMSrNTaLOpCdunjxg88U2B7zWpMiWDTIj_d2Q2WnxHU8ZBdifUYXgt-52c5a89MCae7d9dRxcwfhRKoPU_byWKBsNH/s1600/IMG_1071.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="149" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhGv0g3Min_D15pG8X4jwgd8f_oV4slwPi-JxP0bqmt4Mscrrdd_MCMSrNTaLOpCdunjxg88U2B7zWpMiWDTIj_d2Q2WnxHU8ZBdifUYXgt-52c5a89MCae7d9dRxcwfhRKoPU_byWKBsNH/s200/IMG_1071.JPG" width="200" /></a>The one cultural element that I was openly anticipating to engage in was EATING. From my trips to Jamaica, I had very high expectations of what was to come in the food category. Once again, it took a few days to find the spots, but once I did, the possibilities seemed endless, and my belly was the only obstacle between me and taste heaven, as I simply couldn't fit all the goods in in such a short stay. Pictured here, was my plate from G&G aka 'The Black Truck.' This was the exact dish I'd envisioned from back in Cali; Ox Tail, DUMPLIN, Mac n Cheese, Cabbage, some Yam, & Rice n Peas.. words do no justice to the pleasure I experienced when eating this. Nor the 'itis' I had after! As much as I wanted to eat, it didn't take me long to realize I was best off, eating something light for breakfast, and then having 1 solid meal around 2/3 o'clock that would last me the day. The food was so hearty and proportions so large, this was all I could stomach. Aside from G&G which was the best on the island, I also indulged in a lil Texas BBQ Pit and a Puerto Rican spot that had fried plantains! Heaven ya'll...heaven!<br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjroM5iwTAlWv8n6GkwTstnm3vTmVW0G09VZEneIJXCiMgbBb38Q_GMmf3XTVYI37zLmrArVDgGzC39ccarWjbW07301ndT39bDlrGLP-7hYRDpuEcwsZiYIcCIxDHawAVzU8EU8SE7q8Cn/s1600/IMG_1055.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="237" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjroM5iwTAlWv8n6GkwTstnm3vTmVW0G09VZEneIJXCiMgbBb38Q_GMmf3XTVYI37zLmrArVDgGzC39ccarWjbW07301ndT39bDlrGLP-7hYRDpuEcwsZiYIcCIxDHawAVzU8EU8SE7q8Cn/s320/IMG_1055.JPG" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Trunk Bay, St John</td></tr>
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Oddly enough, as much of a traveler that I am, I'd somehow forgotten about that initial acclimation period. The 1st 2 days or so, I felt extremely out of place, as if an outsider trying to learn the secret codes of communication. I probably talked to all of 3 people other than my boys friends. However, something clicked on that 3rd day, where the island began to have its' way with me. I not only felt a little more comfortable in my own skin, but also adept to my surroundings and more "me" so to speak. That was when the magic of traveling, and doing so there in St. Thomas, all started to take shape. <br />
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The people are absolutely beautiful. Engaging on a whim. Witty as all get out. And insightful beyond words. Interacting with them brought out the best of me. As much as I love me some Santa Cruz, there were dynamics that I was expressing from the pit of my being that seem to be overlooked in my day to day living in Cali. And above all, the people are much more friendly and considerate. To not say "Good Afternoon" to someone when passing by or entering a room is considered extremely rude. Of course, it's easier to be friendly when you LIVE in the tropics, but still, the folks truly brought my island experience to life. <br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjnwKa7e5pVZP4weHwC6dR0hfTq33JwanOZD6xHXoBQVH_eCud8JNHZvdu6f0c-DZrgJ0wRWqZgdNoiyVnK6iJ63cYZn4IYRpDSH5NgqCTqE6ImdUePokwFFjSpjCqgyZSgN8w9ORFQ9ZLk/s1600/IMG_1024.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjnwKa7e5pVZP4weHwC6dR0hfTq33JwanOZD6xHXoBQVH_eCud8JNHZvdu6f0c-DZrgJ0wRWqZgdNoiyVnK6iJ63cYZn4IYRpDSH5NgqCTqE6ImdUePokwFFjSpjCqgyZSgN8w9ORFQ9ZLk/s200/IMG_1024.jpg" width="148" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Squitooos<span class="Apple-style-span" style="font-size: small;"> </span></td></tr>
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Just when you thought I was basking in utopia...allow me to inject a piece of reality. Mosquitos love foreign blood. I woke after my 2nd day with no less than 75 bites scattered about on my legs, arms, shoulders..NECK?!?! Ridiculous. From that day forward I slept, dowsed in Off, with a bug zapper disguised as a tennis racket at my bedside. I'd imagine by the end of my stay, we were about even. Me, in a vengeful rage...and they in their night stalkings. So yes, even in my most peaceful state, I was at war.<br />
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Although my motivations were primarily basketball and mind/body/soul alignment, I'd be a fool to not capitalize on the opportunity to spread the word about my music. A little hustle supplied me with the opportunity to rock the mic at the islands' most prominent night club, Fat Turtle on a Friday night. Although my presence came as a surprise to most, it didn't take long for the folks to shift gears from that top 40 listening, to my material and still keep it moving. That was a beautiful sight to behold, watching people look up at the stage, go through their own mental evaluations and then decide, "Hell Yes, this is hot...I"m dancing!" <br />
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After rocking, the rest of the night took on new life, as we were VIP. Kicking it backstage, then allowed into the next club after it was "closed." We ended up kicking it with a whole bunch a jewelers and their lil lady friends for the night. Turned out, the owners of the club were from Tel Aviv. A place I spent a couple weeks in. Needless to say, the night lit up from the moment we made that connection!<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgmz595qdM5Di3BNtHCBWhon3p7Y3mu5l5rj490aRXfculeE8TZh6hnxBcubwpNUjldzUOYRtBV4sSwGq3CHn5d1xjD8tNZwFF2zWrCcnc-GGSvjDi_0mFHye29sbcS-PJW9kcK7gHHj_ik/s1600/Screen+shot+2011-10-24+at+10.35.16+AM.png" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgmz595qdM5Di3BNtHCBWhon3p7Y3mu5l5rj490aRXfculeE8TZh6hnxBcubwpNUjldzUOYRtBV4sSwGq3CHn5d1xjD8tNZwFF2zWrCcnc-GGSvjDi_0mFHye29sbcS-PJW9kcK7gHHj_ik/s320/Screen+shot+2011-10-24+at+10.35.16+AM.png" width="320" /></a>As my vacation was winding down, I had one last hurrah before setting sail for the mainland. A guest appearance on the islands' most prominent radio station, 105 Jamz. The interview went well to say the least. And once the DJ (Tony T) got a listen to my music, he was all about the cause. Made mention of putting me in rotation, which is always lovely for an up and comer like myself. After banging a couple of my tunes, I made sure to thank the people of the island for playing their part in assisting in my alignment and sharing the good spirits that they have. And on that note....I exited stage left! <br />
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Full of life, light and purpose, I now return to Santa Cruz ready to shape the lives of a handful of young men. Thank You St. Thomas for the energetic enhancement!<br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEge1eeJYKHD3jrQwQaQJ5kfwjc0P_xlyIzYz6hMq-U39mZuWto1U9YQi6Vab5Y8e6zrn_693c2DeG83ihgZBzxf_jyqByQwfWDg60EadlLgf07S7r1zpPnTrIrer7UxpyQMHlHIcbaI_wCl/s1600/IMG_1118.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="237" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEge1eeJYKHD3jrQwQaQJ5kfwjc0P_xlyIzYz6hMq-U39mZuWto1U9YQi6Vab5Y8e6zrn_693c2DeG83ihgZBzxf_jyqByQwfWDg60EadlLgf07S7r1zpPnTrIrer7UxpyQMHlHIcbaI_wCl/s320/IMG_1118.JPG" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Last Sunset</td></tr>
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</div>Mr Freehttp://www.blogger.com/profile/00896435024964050498noreply@blogger.com0tag:blogger.com,1999:blog-3661252645785009263.post-81361254514133541922011-10-05T08:53:00.000-07:002011-10-05T08:57:42.809-07:00On The Horizon<a href="http://www.islandviewestate.com/wp-content/uploads/2011/08/st-thomas-virgin-islands-1.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="334" src="http://www.islandviewestate.com/wp-content/uploads/2011/08/st-thomas-virgin-islands-1.jpg" width="500" /></a>As basketball season draws near the anticipation is building not only for myself, but my staff as well. In less than a month, we will be leaving our stamp on the personalities and spirits of 25-30 young men in a fashion that will never be forgotten. To this day, I have a myriad of memories which I call upon from time to time with respect to every coach I've ever played for. I can only hope to make those positive ones for my players in the days to come.
As we seek to solidify the dynamics of our program (offensive/defensive sets, philosophy, etc) I've decided to take a step away and place myself in an ideal environment to not only recharge my battery, but also lock in the disciplines I intend to pass on to the players. After sifting through my options, it came to my attention that I could use miles to fly just about anywhere I wanted to in the tropics. As enticing as a return to Jamaica sounded, I ended up <b>settling</b> :) for St. Thomas in the Virgin Islands! Thus prompting a reunion with a great friend of mine from my college days, "Star." Ironically, he was there the 1st time I donned the name "Free."
It turns out, Star's been doing a bit of leg work for me down there, and a couple of my songs are already playing in rotation on the radio station 105 Jamz. Couple that with a guest appearance at a major show Friday the 14th at one of the islands' hot spots "Fat Turtle," and you've got the making of an ideal "vacation." Looking forward is an understatement.
However, before doing so, I've got a good deal of business to solidify here in Santa Cruz. We've begun our major fundraising campaign for the this season. What we're selling is advertisement space in our program. After my 1st day on the town, the reception has been surprisingly delightful. I had no idea so many people in the community have connections to our school and basketball program. From the looks of things, sky is the limit for us financially. That is, IF, we ask. And I'm making it my business TO ask :) Not only here in the community, but out there in cyperspace too.
If you're interested in donating to our program, you can do so <a href="http://igg.me/p/44337?a=264072&i=shlk">here</a>
Regardless, all looks extremely bright on the horizon. For those of you who pray, please do keep my Harbor High School Boys in your prayers, not only for their health, but for added doses of patience in dealing with their new coach :)
Blessings
Mr Freehttp://www.blogger.com/profile/00896435024964050498noreply@blogger.com0tag:blogger.com,1999:blog-3661252645785009263.post-48440526844704032722011-09-01T13:40:00.000-07:002011-09-01T13:40:19.825-07:00The cover of today's Santa Cruz Sentinel
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhmUcTzAb8wiu6PPUjpXabko-hxfdV5zj3hyGBwEs6e_zDeYMWXFKND0_hoUUPFln4gOkJy6bPGWTT1tgrrVI7wDp5HNYW3sBYdH88tqFZxAGDCMfeMEwrbZA4Swpqoqw3VKS1M7Cvb8j2w/s1600/HarborTeach.jpg" imageanchor="1" style="clear:left; float:left;margin-right:1em; margin-bottom:1em"><img border="0" height="214" width="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhmUcTzAb8wiu6PPUjpXabko-hxfdV5zj3hyGBwEs6e_zDeYMWXFKND0_hoUUPFln4gOkJy6bPGWTT1tgrrVI7wDp5HNYW3sBYdH88tqFZxAGDCMfeMEwrbZA4Swpqoqw3VKS1M7Cvb8j2w/s320/HarborTeach.jpg" /></a></div>
Mr Freehttp://www.blogger.com/profile/00896435024964050498noreply@blogger.com0tag:blogger.com,1999:blog-3661252645785009263.post-55552398509218303322011-09-01T13:39:00.001-07:002011-09-01T13:39:51.963-07:00My Mom's latest greatest..Here's a little something my mother wrote recently. Powerful enough to share. Certainly good food for thought.
Waiting To Be Saved
The Temptations had it right when they sang their hit song, Ball of
Confusion in 1970. Now, 40 some years later, those old lyrics still hold
true. It is amazing that in all the years since that song became popular,
our planet is still in the same dysfunctional position it was in then.
We’ve not yet been able to take control of a world out of control. Instead,
we’ve embraced more wars, which are clearly God’s fault, as well as
new forms of communicating. We now have the internet, I-pads, smart
phones, digital, wireless connections (shall I include Skype and Facebook?
) that increase the sounds of our voices and expose the shadows of our
actions in record speed. We can see clearly now with our new abilities to
visualize within seconds of an event taking place. Is the world speeding
up? Possibly, where are we going?
We can depend on elections of any kind to present a dire picture of the
status of our world. It is impossible to escape all the rhetoric, the picture
painting and the name calling that propels voters to make some sort of
an emotional stand. We get tired of it, yet we encourage the dark side of
politics by the attention we give it.
We are a world that is waiting to be rescued. From being asleep for
many years, we’re finally beginning to awaken and we are terrified with
what we see around us. We’ve spent generations ignoring signs that the
Earth Mother was suffering. We have located fear in every corner of the
universe and have produced more terrorists with our belief system than
ever had existed. We are suddenly aware that we’ve overspent our budget
and we’re now in financial, physical and moral bankruptcy. We have
each set the stage for personal and national disasters and we search for
someone to blame for our dis-ease.
Perhaps we were waiting for our prince to arrive and make life perfect for
us while we slept soundly, lost in our grandiose dreams of a life without
retribution. Certainly if anyone could save us it would be our President
who promised change. We assumed that meant there would be no price to
pay for ignoring generations of misconduct. Our prince would eventually
arrive and fix everything for us. He would waive his magic wand and
all the fear, all the abuse and decades of dark manipulations would
disappear. We’d be whole again; miraculously healed by someone or some
organization outside ourselves. Sadly, somehow it didn’t turn out to be
that easy and we are indignant with the results.
Surely there is a president, a prime minister or world leader somewhere, a
political party, a world bank, perhaps even a carefully selected minister of
God that can save us. There must be someone that can step forward and
heal our self inflicted wounds, making life a little less painful for us. Are
there not protestors everywhere that can sound the alarm that we need a
savior of some kind?
We have lost our personal power and our freedom by mindlessly giving
away our own, individual, responsibility for creating peace. We have given
away our rite to happiness to our governments, our spouses, our children,
abusive relationships, our careers, religions, our politicians and our Gods.
In our disorientated state of mind, we continue to blame everyone else for
our personal tusumis, and our terminal dis-eases. We are dying a suicidal
death and we’re still waiting for someone to find us and gallantly save us
before it’s too late.
Suddenly the planet demands that each one of us is faced with our own
likeness in the mirror. We are astounded to learn that it is we, ourselves
that will be held accountable for the actions we have (or have not) taken.
The winds of change have been blowing while we have slept and suddenly
we find ourselves unprepared for the future we have created. There is no
one left to blame and there is no one coming to save us.
Yet, it is when we find ourselves in our darkest hour of need that we
learn our truth and evoke our strengths. It is when we have come to
the stillness of the deep that we are faced with our self created demons
and we finally realize there is no way out unless we courageously find it
ourselves.
It is there, in that darkness of despair where we make our decision. Will
we continue to be victims, tossed about like a sailboat in a hurricane?
Will we follow the example our distracted, elected officials are showing
us by assigning blame to everyone else for our tribulations and our
ineffectiveness? Are we waiting for God, the President or perhaps Oprah
to come and fix what our ignorance has destroyed?
Isn’t it time for us to bravely step forward and own what we’ve allowed?
Isn’t it time we finally take responsibility for our own healing by realizing
that we are the savior we have been seeking. We are the answers to
the questions we have been asking. It is each one of us, individually and
collectively who has the power to confront our enemy (and excuse) which
is named Fear.
There is an anonymously posted quote found on the internet which reads:
“The whole secret of existence is to have no fear. Never fear
If it were legally possible I would rewrite the last sentence to read:
“Only the moment we reject all help and all excuses are we freed.”
Written by Brenda Silverhand-Garriss
28 August 2011Mr Freehttp://www.blogger.com/profile/00896435024964050498noreply@blogger.com0tag:blogger.com,1999:blog-3661252645785009263.post-21407631404150459782011-06-17T04:48:00.003-07:002011-06-17T04:48:23.867-07:00Commencement '11<link href="file://localhost/Users/Freedem/Library/Caches/TemporaryItems/msoclip/0clip_filelist.xml" rel="File-List"></link> <style>
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<div class="MsoNormal">As fate would have it, I received a phone call a few weeks ago from the principal at Santa Cruz High. Although I’ve done a good bit of teaching over there, summer was on the horizon and I couldn’t quite place why she’d be reaching out at this particular time. It didn’t take long for her to bestow upon me one of the greatest honors I’ve received in this lifetime. Keynote Speaker at Graduation. </div><div class="MsoNormal">As the day drew nearer I began to jot down ideas and coordinate my thoughts for the event. With a good deal of stage and classroom speaking time under my belt, I wasn’t too concerned with nerves or organization. So long as I could step to the microphone with some notes as a reference, I felt pretty comfortable addressing the students off the cusp so to speak. </div><div class="MsoNormal">Well, the day came, and as I strolled at the front of the procession, smack dab in the middle of shorter district representatives and school heads of staff all adorned in black gowns, I couldn’t help but say, “(Damn)…I feel like OBAMA!” It was great. </div><table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: left; margin-right: 1em; text-align: left;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh76jfjPNwbuBaygIcy78hDdxwJaDnY-vjw7lagnZc7mz2hvvJyobxRHGZHyCVfBZpLF463oDg20qCz6psy9FXjz7C4SdYmsncL9lNXfKJHunIdyp_WWttV2vfRIuRzquF_-wXDx0-0EqmD/s1600/6-10-11+Grad+2+013.JPG" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh76jfjPNwbuBaygIcy78hDdxwJaDnY-vjw7lagnZc7mz2hvvJyobxRHGZHyCVfBZpLF463oDg20qCz6psy9FXjz7C4SdYmsncL9lNXfKJHunIdyp_WWttV2vfRIuRzquF_-wXDx0-0EqmD/s320/6-10-11+Grad+2+013.JPG" width="213" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Photo by Pamela K. Iriguchi</td></tr>
</tbody></table><div class="MsoNormal">Even better was standing on the stage, watching the students file in. There was an overwhelming sense of pride emanating from both them and their parents looking on. It was truly powerful. </div><div class="MsoNormal">As the last of them made their way to their seats, the principal stepped to the mic and said. ”Students, you may be seated.” However, NO ONE HEARD HER! She glanced back at the soundman, baffled. Yes, the unthinkable was happening. Before a good 3,000+ people, the mic was not working! All too familiar with the unreliable nature of sound systems, I smirked knowing full well we were in for a ride for the next few minutes. </div><div class="MsoNormal">Initially, I wanted to jump up and snatch the mic and start checking it…”Check Check..1,2 1,2” Then I thought to grab another mic and make the switch. Without question out of everyone on the stage, I was the most comfortable with handling this kind of situation. BUT..I was THE keynote speaker. I had to keep some dignity about me! So I sat.. and I sat..and waited for the sound man to do what he was being paid to do. After the longest 3-5 minutes of our lifetimes, there was still no sign of progress. I could sit no longer. </div><table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgzny4EGkC0H2SR6vehu8d3dpDtnv9MrfpU0OVqjUJNZCPQKrM-F23wYA7aG0k-EVkUYcpMORYgrAy3lJF6e8oPnVRG_eNtg5byywHlTFJM5PaeCEm_6618-b5aNI2uNhNJiRlJzumBC88O/s1600/6-10-11+Graduation+013.JPG" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgzny4EGkC0H2SR6vehu8d3dpDtnv9MrfpU0OVqjUJNZCPQKrM-F23wYA7aG0k-EVkUYcpMORYgrAy3lJF6e8oPnVRG_eNtg5byywHlTFJM5PaeCEm_6618-b5aNI2uNhNJiRlJzumBC88O/s320/6-10-11+Graduation+013.JPG" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Pamela K. Iriguchi</td></tr>
</tbody></table><div class="MsoNormal">I stepped beside the pulpit, looked toward the students and said let’s clap…We started slow and progressed to fast. Basic and fun. Next we moved on to the wave. Started it with the students and passed it on to the parents. It took a few tries, but by the 3<sup>rd</sup> time we managed to get it going all the way around the stadium. With that, I returned to my seat and whispered to the Assistant Principal, ”You’re on your own.” A couple of minutes later they managed to generate sound. </div><div class="MsoNormal">As the principal began addressing the students, I reached into my coat pocket and pulled out my notes, to review my progression speech wise. No sooner than I did, did she begin to start her shpeal about me. I looked at the AP and said…”I’m on NOW?” </div><div class="MsoNormal">She said, “Yep.” </div><div class="MsoNormal">I was stunned. I could’ve sworn the keynote speaker came well into our ceremony back in the day. But I can’t say that I recall so clearly now a good 10+ years removed from my most recent graduation. Regardless, the time was NOW and I was extremely uncomfortable as I stepped to the microphone. </div><table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: left; text-align: left;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh8bHLIcLRJ1C5u7A7M7l9KU0FRfUYTRUxgALZ11vjf-IBHzMU3FLZ2Po2QlAIXI5y_-9C8uZV4nqTcY8LzpztKMr0LBlqZIs92Lqk9PrDbluVTKVE8qFquTCv3lY_CKZG0sfQaL1MvMbVX/s1600/6-10-11+Graduation+016.JPG" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="212" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh8bHLIcLRJ1C5u7A7M7l9KU0FRfUYTRUxgALZ11vjf-IBHzMU3FLZ2Po2QlAIXI5y_-9C8uZV4nqTcY8LzpztKMr0LBlqZIs92Lqk9PrDbluVTKVE8qFquTCv3lY_CKZG0sfQaL1MvMbVX/s320/6-10-11+Graduation+016.JPG" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Pamela K. Iriguchi</td></tr>
</tbody></table><div class="MsoNormal">But that was just the tip of the iceberg. The moment I began to speak, one of the students started to toss a blow up girl around the student body. It was absolutely hilarious! But quite a distraction to fend with in the opening of such a meaningful moment.</div><div class="MsoNormal">With no time to waste on account of our delay, I jumped right in despite the diversion. It took a good while for the buzz to die down and the focus to return, but I pushed through and continued to deliver, all the while that voice in my head was screaming “What the fuuuuck?!?”</div><div class="MsoNormal">Needless to say, my rhythm was disturbed, but this is graduation. It’s not like the classroom where you can stop the students and say, “Hey, I’m trying to tell you something important right now and you’re over here playing with dolls.” You can’t tell the parents, “Hush folks, I’m tryin to give these kids some guidance.” No..you simply push through. And that’s what I did. </div><table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiqmr0eMXpjKnXqc8VLW-XmJ4neVk-XrswdkBEF1ZISM_c2VA3AdrljqMup6GKNu0JhJL4w-P9zVlFToqeS7JyYCpNckx9c9Wf3JfWZe3YFjU96M4p8Tw8DybesskPpJYxivzoiu9stGUy4/s1600/6-10-11+Graduation+010.JPG" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiqmr0eMXpjKnXqc8VLW-XmJ4neVk-XrswdkBEF1ZISM_c2VA3AdrljqMup6GKNu0JhJL4w-P9zVlFToqeS7JyYCpNckx9c9Wf3JfWZe3YFjU96M4p8Tw8DybesskPpJYxivzoiu9stGUy4/s320/6-10-11+Graduation+010.JPG" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Pamela K. Iriguchi</td></tr>
</tbody></table><div class="MsoNormal">I drew parallels between graduation and the Rites of Passage ceremonies that take place in cultures throughout the globe. Discussed the balancing of passions and practicality. (Can you believe? <span style="font-family: Wingdings;">J</span>) Addressed the power and uniqueness of the stage of life they are in and how they have the opportunity to guide their lives toward whatever it is they’re passionate about. And a myriad of other nuggets before closing out with a story about my good friend Awad, from Sudan, who told me right there by the Red Sea in Egypt that no matter if I’m on TV or in magazines, a millionaire or just a good father… I will be and am A STAR. It was powerful. </div><table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: left; margin-right: 1em; text-align: left;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhh3LZ0c5KLj-m4NE_4Ho7k2MAfXN7pU8SYwP7T1-Htb__CW8YSWu8krdZVVaxqBJioa-6EttniTALYua69ssW4baYW_medfoFLoJFsDpQJITpZoiqySpiuTY2Pri_nTXR6wWBXFrBgb926/s1600/6-10-11+Graduation+005.JPG" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhh3LZ0c5KLj-m4NE_4Ho7k2MAfXN7pU8SYwP7T1-Htb__CW8YSWu8krdZVVaxqBJioa-6EttniTALYua69ssW4baYW_medfoFLoJFsDpQJITpZoiqySpiuTY2Pri_nTXR6wWBXFrBgb926/s320/6-10-11+Graduation+005.JPG" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Pamela K. Iriguchi</td></tr>
</tbody></table><div class="MsoNormal">And then I sat…and wondered…just how bad that speech was? It felt choppy, disorganized and anything but smooth. I couldn’t believe it, right there before thousands of people, I failed to rise to the occasion and capture the moment. But as they say in Egypt, “Hallas.” It’s done. No turning back, no undoing…it’s done. </div><div class="MsoNormal">And when graduation was done, all those doubts were put to rest. Students, parents, teachers, Grandparents, they all came and shared a different part of the speech that spoke to them. For me, that was the most meaningful part, seeing all the different generations who were touched by the message. I even got a Hallelujah in the middle of one part! </div><div class="MsoNormal">It was awesome…and still continues to be. Now when I walk downtown, I get stopped by people I’ve never met before who were there and were moved by the words that spoke through me. It’s absolutely HUMBLING. Not only to be given such a beautiful opportunity, but to feel a purpose much greater than me has been served. </div><div class="MsoNormal">God Is Good. (and so is Buddha and the rest of em!)</div><div class="MsoNormal"><br />
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</div>Mr Freehttp://www.blogger.com/profile/00896435024964050498noreply@blogger.com0tag:blogger.com,1999:blog-3661252645785009263.post-3436138678320431782011-06-13T16:42:00.000-07:002011-06-13T16:42:31.202-07:00The latest on Japan from Shux WunI recently reached out to everyone I build with via email with a life update detailing some of the beautiful events that have aligned for me of later. In return, I asked them to fill me in on what's been going on with them. A good friend of mine <a href="http://musicandstrength.tv/">Shux Wun</a> who has been in Japan since I left almost 2 years ago filled me in on what the transition as been like for him and those surrounding since the recent earthquake. <br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiWpYcmMLzISl_1DcHYUMmOSsvlXgZWt1ipLG7mzFvH4wmXyZp_a6JXjMS6Fh6Y5Mv00O1OBUBwRJRqZk6waCds1j3j_cfnG5rc-0TBHm0c9SUL61zl99KmI9_-zURFP9Rb5vp0CflSuSzi/s1600/IMG_0017.JPG" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiWpYcmMLzISl_1DcHYUMmOSsvlXgZWt1ipLG7mzFvH4wmXyZp_a6JXjMS6Fh6Y5Mv00O1OBUBwRJRqZk6waCds1j3j_cfnG5rc-0TBHm0c9SUL61zl99KmI9_-zURFP9Rb5vp0CflSuSzi/s320/IMG_0017.JPG" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">DJ Sarasa, Shux Wun, A Homey, Mr Free</td></tr>
</tbody></table><span class="Apple-style-span" style="border-collapse: collapse; color: #333333; font-family: arial, sans-serif; font-size: 13px;"><br />
Well, following the biggest natural disaster in world history a few months ago here, things got pretty difficult. I lost a lot of students (not perished, just stopped taking lessons) and lost video clients. People were not focused on the extras, just their immediate needs and watching their pockets closely. Aside from losing over 20,000 people to the tsunami there are tons of people who survived but now have no home. Then to add to that, so many people who were unaffected by the quake and tsunami but forced to evacuate their cities due to the radiation in their areas... so needless to say, it's a bad situation for a lot of people here still.<br />
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Tokyo was virtually unaffected, however, the initial fear of radiation affected everyone here. I left Tokyo for awhile and stayed in Osaka, as did thousands of others who were unsure about the actual reach of the radiation. The government here did a very good job of keeping their people in the dark about everything, so a lot of people decided to either leave the country or go farther south until further notice...<br />
I left because within the first two days after the quake I found out that all the foreign embassy offices here had moved their locations to Osaka... so what's good for them is good for me I figured. Also, all the convenience stores and supermarkets in my area got completely wiped clean of dried foods, because we were facing electrical blackouts and our refrigerated foods became a problem. People panicked, hording and whatnot, although in a much more peaceful manner than what would have happened stateside... nobody was robbing and stealing to get theirs here, from what I know of. However, the greed was blatant although more polite. I bounced south and Osaka was perfectly fine, no problem finding food and nobody seemed concerned about radiation.<br />
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After a bit of research it was realized that the radiation levels were very minimal in Tokyo (but that doesn't include the thousands of gallons of contaminated water dumped into the ocean and potentially affecting our seafood). I returned to Tokyo and things back in the neighborhood were better at the supermarkets and whatnot, but still a very tense feeling in the air about what we all are really facing concerning the radiation. Upon more research I realized that even if there were radiation affecting us, it wouldn't be a health risk for another 15 or so years as something like cancer may develop, but that would be the extreme case in being exposed to a high level on a daily basis. As of now, even American and other foreign experts are reporting a "no health risk" situation for this region. So, I feel a bit better but not completely at ease... but enough to keep me here I guess. :)</span><br />
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<span class="Apple-style-span" style="color: #333333; font-family: arial, sans-serif; font-size: x-small;"><span class="Apple-style-span" style="border-collapse: collapse;">If you're interested in seeing more...Shux put together a few videos as well</span></span><br />
<span class="Apple-style-span" style="color: #333333; font-family: arial, sans-serif; font-size: x-small;"><span class="Apple-style-span" style="border-collapse: collapse;"><span class="Apple-style-span" style="font-size: 13px;"><a href="http://www.youtube.com/watch?v=l5kX6Ifu0sc" style="color: #364452;" target="_blank">http://www.youtube.com/watch?<wbr></wbr>v=l5kX6Ifu0sc</a> (March 14th 2011)<br />
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<a href="http://www.youtube.com/watch?v=Q-aH4zfXLYY" style="color: #364452;" target="_blank">http://www.youtube.com/watch?<wbr></wbr>v=Q-aH4zfXLYY</a> (April 3rd 2011)<br />
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<a href="http://www.youtube.com/watch?v=_EvR7qU9MYo" style="color: #364452;" target="_blank">http://www.youtube.com/watch?<wbr></wbr>v=_EvR7qU9MYo</a> (April 23rd 2011)</span></span></span><br />
<span class="Apple-style-span" style="color: #333333; font-family: arial, sans-serif; font-size: x-small;"><span class="Apple-style-span" style="border-collapse: collapse;"><span class="Apple-style-span" style="font-size: 13px;"><br />
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<span class="Apple-style-span" style="color: #333333; font-family: arial, sans-serif; font-size: x-small;"><span class="Apple-style-span" style="border-collapse: collapse;">Keep Japan in your prayers!</span></span>Mr Freehttp://www.blogger.com/profile/00896435024964050498noreply@blogger.com0tag:blogger.com,1999:blog-3661252645785009263.post-26531711875155541852011-05-18T02:55:00.000-07:002011-05-18T03:02:16.612-07:00SC High Hoops Review 2010-2011I apologize for the lack of consistency in writing this past few months. All I can say is, there are times to write about life...and times to simply live it. And I've been doing a good amount of living of late. I'm a do my best to catch you's up with the latest greatest. But warning..this may be a lengthy process!<br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEie3a2cwzQgMO_L3dBC8vTK7I0rFkpRclqsUVT1RHTBMdJUf78YlBa2vl6RLUgcyCYhZsaezNGNTNk9Vc0HooR4x38f3gmTQcf5KDYKOmvnv3N1TKMJcFp4rMODbwnzGQNbE1fg04hM69xh/s1600/bench.jpg" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEie3a2cwzQgMO_L3dBC8vTK7I0rFkpRclqsUVT1RHTBMdJUf78YlBa2vl6RLUgcyCYhZsaezNGNTNk9Vc0HooR4x38f3gmTQcf5KDYKOmvnv3N1TKMJcFp4rMODbwnzGQNbE1fg04hM69xh/s320/bench.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">photo by Paul Firenzi</td></tr>
</tbody></table>In my 2nd season as an assistant coach on the Santa Cruz Varsity Boys Basketball team, we had a roller coaster ride of a year. Heading into our final regular season game, we were tied for 1st and in need of a road victory coupled with an Aptos loss to give us the outright league title. Well we went ahead and handled our business on the road with a 62-48 victory over Soquel. And don't ya know, Aptos messed around and lost by 9 giving us the regular season title (which was a 1st for our staff!) <br />
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<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: left; margin-right: 1em; text-align: left;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgoZdx_qAJhUMFbGPgiFilj1AU8zZHGYgCvF8Mp4xys5lAcb_-bO6nTAB3ibY20m4he__rt8UdOk0Zp2gOoYpn_9HcfhJqGBFw8BUXStBUjemVKIF4k2_qc81C2tGNR8h8zHjkM3Ns9ibQT/s1600/keith.jpg" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgoZdx_qAJhUMFbGPgiFilj1AU8zZHGYgCvF8Mp4xys5lAcb_-bO6nTAB3ibY20m4he__rt8UdOk0Zp2gOoYpn_9HcfhJqGBFw8BUXStBUjemVKIF4k2_qc81C2tGNR8h8zHjkM3Ns9ibQT/s320/keith.jpg" width="187" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Keith Williams - by Paul Firenzi</td></tr>
</tbody></table>But the true magic unfolded in the week to come as our post season tournament took shape. After dismantling Soquel to the tune of 59-38 in the 2nd round of our league tourney, we advanced to the championship game to face Aptos. But get this, although we were the 1 seed, the game was hosted at Aptos high school. California is just flat out silly when it comes to logistics like this. i.e. girls games are played before the varsity boys games. <br />
<br />
Anyhow, it just so happened that the championship game fell on a Saturday. This was troubling for me as my finances were in a bit of turmoil and Saturday night was the only shift I bar tended. Torn as I was, I had to inform the kids I wouldn't be able to make the game. <br />
<br />
Word of this trickled back to the parents, and before it was all said and done, they'd put together over $200 on my behalf. It was absolutely humbling. The one element that I consistently return to when speaking on Santa Cruz is the sense of community. And never before had it been so prominent as then.<br />
<br />
<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiKcVzy6wk0rkwtVSwHd_CmvN0s7tO232dslVJsag1ksxGLaR4INULrMa3vI7wbVF0_ilvfX_yuMCUFEG8jNpCWgThNP7pWKOSlVZLT8QZnRfY643gvj1jwunFGYkJP63hYvZ7i7BJ9ATx6/s1600/zen.jpg" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiKcVzy6wk0rkwtVSwHd_CmvN0s7tO232dslVJsag1ksxGLaR4INULrMa3vI7wbVF0_ilvfX_yuMCUFEG8jNpCWgThNP7pWKOSlVZLT8QZnRfY643gvj1jwunFGYkJP63hYvZ7i7BJ9ATx6/s320/zen.jpg" width="213" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Zen Maki - photo by Paul Firenzi</td></tr>
</tbody></table>The game itself was exhilarating. Both teams came out hot. My favorite kid, Zen Maki, set the tone from the jump, attacking the rim, finishing strong, and pulling up for cold hearted jumpers..Splash! The game was moving at an alarming pace and it characterized everything that's good about high school basketball. Well, minus the crowd participation, but Santa Cruz is a surfer town. :)<br />
<br />
The 1st quarter ended with us up one 26-25. We're talking 8 minute quarters folks..that's some offense!<br />
By halftime we had seized control of the game, outscoring the Mariners 28-11 in the 2nd quarter, a championship seemed all but inevitable. And when we stormed out of the locker room to kick em where it hurts to the tune of a 32 point lead there was no doubt the trophy was heading back to our way. Then the lead turned to 25...and 25 became 15...Zen fouled out of the game and no one seemed to be stepping up to take the game by the horns. With 4 minutes left, the lead was trimmed to 9. I was astonished, but well aware that this is a game of runs. Jonah Hodges, who stepped on for Zen at point, rose to the occasion, not only breaking down their pressure, but knocking down clutch free throw after free throw in the games' final minutes. And at the final buzzer, We were Champions!! Again!! 91-81 Santa Cruz! <br />
<br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg9S70N8MMnZsgjE6J1Q81dukLfUnuik0PquMgCsUfvCDUJsGz8KarS1B8cGgkzZqUhgWc4BIznN07uqyIovpAM0W4iCmVCA-bs2NAYhJN0NU6MJ6nLBlwu7jBLNf_LLnKocINfUAXuaT3W/s1600/SCH+win+2011+Title_2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="132" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg9S70N8MMnZsgjE6J1Q81dukLfUnuik0PquMgCsUfvCDUJsGz8KarS1B8cGgkzZqUhgWc4BIznN07uqyIovpAM0W4iCmVCA-bs2NAYhJN0NU6MJ6nLBlwu7jBLNf_LLnKocINfUAXuaT3W/s320/SCH+win+2011+Title_2.jpg" width="320" /></a></div><br />
The vibe wasn't quite as celebratory after it nearly slipped away. Not to mention, the core of the team had already won the title last year, and had their minds set on higher goals. But it was quite an accomplishment none the less. Back to Back league champs...pretty impressive. <br />
<br />
Then we moved on to sectionals. As the #2 seed, we did exactly what we were supposed to do. we slaughtered our 1st round opponent Harker, 70-30. Then in the sectional semis, we ran the 3 seed Palma out of the gym...76-52. This set us up for the moment all these kids had been hoping for all year long. A rematch with Sacred Heart Prep. At (24-2) they were the #1 seed in our section. But more importantly, this was the team that ended our season last year on a heartbreaking 3-pointer with 3 seconds left in the game. Revenge was in order. <br />
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<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: left; margin-right: 1em; text-align: left;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhTnIn22GGEHnFcFyJupJk-6tvpujG8tFQLnReKpR3YrLaDojL84_gQitHfMshaU0lbAteYoomCSPC7yKSmj_v_7AoqYOibgyCiI9LXMGbGEW2v16OeQU44XIT7cJ661TjX36_LtKmCXA0E/s1600/dom.jpg" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhTnIn22GGEHnFcFyJupJk-6tvpujG8tFQLnReKpR3YrLaDojL84_gQitHfMshaU0lbAteYoomCSPC7yKSmj_v_7AoqYOibgyCiI9LXMGbGEW2v16OeQU44XIT7cJ661TjX36_LtKmCXA0E/s320/dom.jpg" width="213" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Dominic Brommer - photo by Paul Firenzi</td></tr>
</tbody></table>Just before the jump ball, we learned that their best player, (coincidentally, the guy who hit the 3 last year) was suspended for fighting the game before ours. Hence, seeming to give us an edge. But that edge was lost minutes into the game, as we fell behind by 8 and played in a disheveled manner that can drive a coach crazy. At one point in the game we'd missed 10 lay-ups. Just chippies, that were right there for the taking, but it seemed to be nerves that had us coming up short, time after time. Were it not for the heroics of our senior, Dominic Brommer, who dropped an uncharacteristic 10 1st half points, we would have been in trouble. However, we went to the half down 2. <br />
<br />
The 2nd half was a sloppy, back and forth affair in which neither team seized control despite being given numerous opportunities to do so. Eventually, Sacred Heart willed their way to victory, nailing a few timely 3's and knocking down big free throws down the stretch to seal the game. It was anti-climactic and down right mystifying when it was all said and done. None of our go to guys showed up. Part of that was a credit to SH's defense, but it looked to be the bright lights, big stage (the game was at Santa Clara University) that shook our guys a bit.<br />
<br />
The weird thing about California hoops is, although we lost in our sectional championship, we were still allowed to compete in the State regionals. I guess the thinking is, the 2 best teams can come out of the same section. <br />
<br />
We entered the Northern California regionals ranked 5th. This allowed us to host our 1st game vs Marin Catholic. They boasted a 6'6" 350 center who is UCLA's top recruited O-lineman..... we ran them boys outta the gym early and often. The final score was 87-69. <br />
<br />
Next stop Colfax, we chartered a bus and took the 3 1/2 hour journey to play in their territory. But not before stopping off at Cal Berkeley to get a tour of the basketball facilities by the Assistant Athletic Director and former Santa Cruz High grad, Foti Mellis. We also swung by the track to get a few words of inspiration from last year's team captain and current track and field star at Berkeley, Taylor Kientzel. <br />
<br />
Needless to say, by the time we reached Colfax, our boys were full of ambition. And it showed! We stomped em from the opening tip. Final score 72-43.<br />
<br />
Lo and Behold, this team which I'd had my fair share of doubts about, was now heading to the state quarterfinals, to play against the #1 team in the state Salesian. Just so happens their head coach was not only a Santa Cruz High grad, but also a good friend of our head guy, Bill Domhoff. The match up pitted these two old friends against one another. <br />
<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhrZS3V1oOdi6vLoVEN84CCJpkynjOSGxqdYF0DorADdZseeYeX1Hja1bDnYwXFvpRFThk4sUReJYTuphKIWfWSkCBJqtpH5bYAz2igOKHv4ijpQIg3Iaxa3sODIkYnvqIdnXlPMiPb-vNF/s1600/ti.jpg" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhrZS3V1oOdi6vLoVEN84CCJpkynjOSGxqdYF0DorADdZseeYeX1Hja1bDnYwXFvpRFThk4sUReJYTuphKIWfWSkCBJqtpH5bYAz2igOKHv4ijpQIg3Iaxa3sODIkYnvqIdnXlPMiPb-vNF/s320/ti.jpg" width="213" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Ti Demeo- photo by Paul Firenzi</td></tr>
</tbody></table><br />
To call us underdogs entering the game was the understatement of the year. Coach's approach was let if fly and ask questions later. He wanted every kid to have absolute confidence and not to hesitate versus a seemingly more talented foe. <br />
<br />
Salesian just looked impressive. Their center was a 6'6" 290lb junior who's being recruited by every Pac-10 school around to play D-line. The major difference between D-line and O-line is athleticism. And unlike the kid we faced in our 1st round game who was bound for UCLA, this kid could move. He was accompanied by Jabari Bird, who at 6'4" or 6'5"is the #1 rated sophomore in the state. <br />
<br />
These boys lived up to their billing. Attacking the rim and finishing with style and flare. The game moved at a speed and level that could not be duplicated for kids in this area. And for the most part, our guys looked intimidated in the early going. At halftime we were down 14. And there seemed to be no hope in sight. <br />
<br />
As we neared the end of the 3rd period, coach seemed to throw in the towel. He subbed in our last 5 guys so they could get the experience of playing on the big stage. One of these 5 was a kid named, Etai<br />
Levy-Richards. At 5'7" he doesn't exactly strike fear in the hearts of men. However, everyday, when practice finished, Etai was the one to stick around and play a little 21, or put up some shots. This is a coach's dream. Well all that hard work paid off in unthinkable fashion as he drained two inspirational 3's to bring us to within 9 points. <br />
<br />
Entering the 4th quarter, we now had belief. That is til, their point guard, Dominic Artis, split the double team with the games prettiest move and proceeded to get and and-1 to push their lead back to double digits with about 2 minutes left. That one not only pushed the score out of reach, but slayed any remaining morale. We ended up losing 85-66. <br />
<br />
Disappointing as it is to end on a loss, it was still a season of great accomplishment. One I'll forever remember as a coach and fan. And hopefully, when it's all said and done, those kids can reflect on their achievements and be proud. I know I am!Mr Freehttp://www.blogger.com/profile/00896435024964050498noreply@blogger.com1tag:blogger.com,1999:blog-3661252645785009263.post-12399825550321168732011-02-08T14:09:00.000-08:002011-02-08T14:11:46.464-08:00RIP J Dilla<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhzEpCihnmNF3b_4ANSuhAmcjlEJaN5iipBh71RuI_5fWaWn8k5vP75OCdIJ8IXnPNwYo-wzoHaAgQ61LCo_-dLntdY9sx09BPLN5W33aoRPSmrlN-0IWjGiXiLDWm45YeHg9AJR6wehRG1/s1600/j-dilla.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhzEpCihnmNF3b_4ANSuhAmcjlEJaN5iipBh71RuI_5fWaWn8k5vP75OCdIJ8IXnPNwYo-wzoHaAgQ61LCo_-dLntdY9sx09BPLN5W33aoRPSmrlN-0IWjGiXiLDWm45YeHg9AJR6wehRG1/s320/j-dilla.jpg" width="285" /></a>I confess, it wasn't until his passing that I traced the greatness that J Dilla embodied in his time here. Little did I know, I'd been bumpin to his beats for years prior. However, once I finally did get a taste of his flavor there was no turning back. I immediately made it my business to get my hands on any and everything he's produced. 200 songs later, I'm probably half way there...but I thought it was important to pass this on to all of you out there who may have not known about him or the unrelenting spirit he embodied. Undoubtedly a Genius. RIP J Dilla...<a href="http://vimeo.com/19637436">here's</a> a recently released documentary detailing his ascentMr Freehttp://www.blogger.com/profile/00896435024964050498noreply@blogger.com0tag:blogger.com,1999:blog-3661252645785009263.post-12819183378329437342011-02-01T12:40:00.000-08:002011-02-01T12:40:29.663-08:00"The Edge" on iTunes <br />
<a href="http://itunes.apple.com/us/album/the-edge/id416885186">http://itunes.apple.com/us/album/the-edge/id416885186</a>Mr Freehttp://www.blogger.com/profile/00896435024964050498noreply@blogger.com0tag:blogger.com,1999:blog-3661252645785009263.post-83241655270160078822011-01-31T09:18:00.000-08:002011-01-31T09:34:28.975-08:00New Album "The Edge" debut's today<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiQuTzD5VOGZhuy5PeAku8ybn5PVa6XqTx6fBzKP6n64sBzbB8ICAyO8TUGPFUcr2YkZWtc8rf6IQ5xLWi5v4kFJGj0JbYD_7gSozEeLIvC1rBAmAy6W6snz42aI-_r6naQV6IWodIP1gPi/s1600/TheEdge.jpg" imageanchor="1" style="clear:left; float:left;margin-right:1em; margin-bottom:1em"><img border="0" height="320" width="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiQuTzD5VOGZhuy5PeAku8ybn5PVa6XqTx6fBzKP6n64sBzbB8ICAyO8TUGPFUcr2YkZWtc8rf6IQ5xLWi5v4kFJGj0JbYD_7gSozEeLIvC1rBAmAy6W6snz42aI-_r6naQV6IWodIP1gPi/s320/TheEdge.jpg" /></a></div><br />
<a href="http://mrfree.bandcamp.com/album/the-edge">http://mrfree.bandcamp.com/album/the-edge</a><br />
This is a freeload, so enjoy..and pass along if you like!Mr Freehttp://www.blogger.com/profile/00896435024964050498noreply@blogger.com0tag:blogger.com,1999:blog-3661252645785009263.post-36639256622692766102011-01-25T10:43:00.000-08:002011-01-25T10:43:38.215-08:00The Edge - Album Cover<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhixFSKMxEKCKcYuymU-86ASkSUKbJ2G7w2BPTyf50b4CzIEUEM06cubAetN-RGayzOPZszPt6R5b6qzJhTuLWX9cXAUEFgEAVGGlR5mi6YITag9kWdOtey54b-yR65BpGKvUL63nznsdMG/s1600/TheEdge.jpg" imageanchor="1" style="clear:left; float:left;margin-right:1em; margin-bottom:1em"><img border="0" height="320" width="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhixFSKMxEKCKcYuymU-86ASkSUKbJ2G7w2BPTyf50b4CzIEUEM06cubAetN-RGayzOPZszPt6R5b6qzJhTuLWX9cXAUEFgEAVGGlR5mi6YITag9kWdOtey54b-yR65BpGKvUL63nznsdMG/s320/TheEdge.jpg" /></a></div><br />
A glimpse of the album cover for "The Edge" due to be released 1/31/11. Check the 1st single, "Suicide" at http://www.musicandstrength.tv/profiles/blogs/mr-free-suicideMr Freehttp://www.blogger.com/profile/00896435024964050498noreply@blogger.com0tag:blogger.com,1999:blog-3661252645785009263.post-40109090077170329032011-01-21T02:36:00.000-08:002011-01-21T02:37:09.286-08:00"Suicide" Featured in Scandinavian magazine King Sizehttp://www.kingsizemagazine.se/News.aspx?ArtNo=18748Mr Freehttp://www.blogger.com/profile/00896435024964050498noreply@blogger.com0tag:blogger.com,1999:blog-3661252645785009263.post-74564681299901288792011-01-21T02:33:00.000-08:002011-01-21T02:35:07.965-08:00Mr Free & The Misanthropist - Suicide (1st single from "The Edge" - free album)<object height="81" width="100%"> <param name="movie" value="http://player.soundcloud.com/player.swf?url=http%3A%2F%2Fapi.soundcloud.com%2Ftracks%2F9378780"></param> <param name="allowscriptaccess" value="always"></param> <embed allowscriptaccess="always" height="81" src="http://player.soundcloud.com/player.swf?url=http%3A%2F%2Fapi.soundcloud.com%2Ftracks%2F9378780" type="application/x-shockwave-flash" width="100%"></embed> </object> <span><a href="http://soundcloud.com/mrfree/suicide">Suicide</a> by <a href="http://soundcloud.com/mrfree">MrFree</a></span>Mr Freehttp://www.blogger.com/profile/00896435024964050498noreply@blogger.com0tag:blogger.com,1999:blog-3661252645785009263.post-33514504792287961312010-11-18T03:56:00.001-08:002010-11-18T03:56:53.594-08:00Jay-Z and Cornel West choppin it up NYC libraryhttp://fora.tv/2010/11/15/Decoded_Jay-Z_in_Conversation_with_Cornel_WestMr Freehttp://www.blogger.com/profile/00896435024964050498noreply@blogger.com0tag:blogger.com,1999:blog-3661252645785009263.post-9830535790746863892010-10-29T18:01:00.001-07:002010-10-29T18:01:54.352-07:00Masters at Work/PlayThis is the type of stuff that's been motivating me of late<br /><iframe src="http://player.vimeo.com/video/14117595" width="400" height="225" frameborder="0"></iframe><p><a href="http://vimeo.com/14117595">Miguel Atwood-Ferguson Ensemble "Drips/Take Notice" feat Flying Lotus</a> from <a href="http://vimeo.com/user4458500">Miguel Atwood-Ferguson</a> on <a href="http://vimeo.com">Vimeo</a>.</p>Mr Freehttp://www.blogger.com/profile/00896435024964050498noreply@blogger.com0tag:blogger.com,1999:blog-3661252645785009263.post-16459751689500209982010-10-15T03:33:00.000-07:002010-10-15T04:02:10.376-07:00The Company You KeepAs beautiful as my recent plight has been, building a band, dropping the video, hoopin at a level unprecedented, there has still remained a degree of disappointment that has lied beneath the surface. In search of therapy, I turned to my usual medications known as Vokka and Vokka! :) <br /><br />I am far from a morning person and quite a strong supporter of the gradual ascent. However, I've been rising with a weight upon my spirit that I couldn't quite pinpoint or detail. Of course there was no one factor to blame for such a phase, but after some self examination, I've come to terms with a major contributor to not only my "morning sickness" (no not the Vokka!) but also my overall energetic well being. MY FRIENDS! <br /><br />One of the greatest attributes of living in Santa Cruz is the beautiful community that I've been interwoven with through the years. However in recent months I've chosen to spend a great deal of time with people who are not a reflection of the highest self I aim to be. Now this is in no way a judgment upon them as individuals or beings, but rather a self analysis of how my moments are being spent and the depth of what's being exchanged. As I took a closer look, I became aware of how very surface level most of my conversations remained. My roomie was quick to point out that a good deal of the folks I've been kicking it with were receiving a lot from me, but not offering much in return. An interesting dynamic. Not exactly revolutionary but an eye opener none the less on because I was absolutely oblivious to the fact until she made note of it. <br /><br />With that in mind, I reset my intention, not only mentally/spiritually, but also verbally. I reached out to a handful of brothas here in the area whom I hold a great deal of respect for. That being said, I kept the cap on my bottle and almost immediately began to magnetize not only those I called out to, but also other's who are resonating on a similar frequency. The results have been powerful to say the least. <br /><br />There's no true measure for making a shift of this sort, but it's refreshing to feel a momentum beginning to build. Almost as if I'm just now paddling in to a wave. Although, the time hasn't come to stand up on the board yet and just enjoy the ride, the anticipation of doing so is now more visible than ever. And that alone is reason to celebrate. <br /><br />One Perfect LoveMr Freehttp://www.blogger.com/profile/00896435024964050498noreply@blogger.com1tag:blogger.com,1999:blog-3661252645785009263.post-37996051739057355592010-10-11T16:50:00.000-07:002010-10-11T16:56:20.742-07:00World Premiere: FreeDem / Do Ya ThingLadies and Gentlemen...Well Rooted Music presents...<br /><a href="http://www.youtube.com/watch?v=HxLAI2PsVhE">Mr Free-Freedem / Do Ya Thing</a><br />A music video edited and directed by Salvatore Fullmore. <br />Enjoy!Mr Freehttp://www.blogger.com/profile/00896435024964050498noreply@blogger.com0tag:blogger.com,1999:blog-3661252645785009263.post-72627804600864380792010-10-07T16:42:00.000-07:002010-10-07T16:43:49.912-07:00An interview out the archives w Kristen Kittleson (iroster.com)DJ Idol Hannz is spinning hip hop and house tunes while Carpool in Herndon, VA awaits Mr Free’s arrival. It’s a thin crowd for a Saturday night, but when Mr Free arrives and takes the stage, the rhyme and rhythm of his words create a new symphony and it is worth the wait. People are looking up and listening to the tall, thin, gentle-looking, dreadlocked man speaking his truths at the front of the room. <br /><br />But Mr. Free is more than an emcee or rapper. Known to friends and newcomers as Mr Free, Geoffrey Gary has a lot on his mind in addition to making music. He is a visionary, spiritualist, teacher and aspiring inspiration to anyone who will listen. <br /><br />At 17, his father challenged his self-identity – “Why are you calling yourself Geoff! I named you to be more than that! I blurted out, ‘Cause I’m not Free yet!’” Prophetic words from such a young man, but by that age, he had already begun his path to spiritual enlightenment through reading The Celestine Prophecy and studying Native American philosophy. Combined with the influences of an evangelist mother and a Pentecostal preacher grandfather, it is no wonder that Mr Free’s mission is to open minds and have a positive impact on children through teaching.<br /><br />Mr Free considers himself a nuisance to the schools he works in sometimes, but only because he spends more time tapping into the minds of the children he teaches than sticking to the lesson plans he’s given. He feels strongly that the current state of American school systems do not cultivate the inherent gifts children posses, but rather forces them to conform with no focus on the energy they bring.<br /><br />He credits his life as an artist, Scott Stapp, lead singer of the rock band, Creed, who with guitarist Mark Tremonti, heard something he didn’t know he had. Mr Free met the band in Kauai, Hawaii where he was a valet runner for the hotel where they were staying. They hit it off and Mr Free stayed in touch with the band. <br /><br />They crossed paths again in Virginia, where Mr Free had just been offered a teaching position. Creed asked him to open for them at Nissan Pavilion, which turned into a job offer from Scott Stapp to tour with them. “In my whole life, the biggest blessing has been his (Scott Stapp) belief in me to believe in myself. Up to that point, I didn’t take myself as an artist very seriously. It was more of a fun thing, like a hobby. But when somebody of that magnitude says ‘you’ve got a gift’ you’ve got to cultivate that and take myself seriously.” <br /><br />Mr Free’s music is much more just notes and words. He wants to pass along the blessing he received to others, to inspire them by his belief in himself to believe in themselves. “People are gonna doubt you. I’m gonna stand up on top of all that of that and say ‘I’m good! I believe in myself!’ That’s something that’s frowned upon. We’re socially raised to sort of bow our heads.”<br /><br />He says he brings a distinct energy to his shows that takes people a couple of tries to get, though he jokingly admits that his early songs were based in a preconceived notion he had of what hip-hop was, that it sounded more like that ‘nonsense you hear on the radio.’ “I bring a comfort zone, I’m gonna be me up here and maybe in the process, you’re gonna be you.”<br /><br />The single 30 year old, originally from the Bronx, NY, is frustrated with the DC music scene. He expresses that guys he has worked with for years, that he left to pursue his career in Santa Cruz, CA, are basically where they were when he left four years ago. He has returned to the metro area to spend time with his family before he moves to Japan in 2009 to teach English and pursue his art abroad, where many hip-hop artists have found success. While he is here in DC, he has a show coming up at the St. Stephens Church Youth Center on Newton Street, February 23 and is hoping to line something up with a tour that may be coming to town in April. Check out his website www.wellrootedmusic.com for biographical information, samples of his music, and a calendar of upcoming events. Welcome back to DC, Mr. Free. Hope you’ll stay a while.Mr Freehttp://www.blogger.com/profile/00896435024964050498noreply@blogger.com1tag:blogger.com,1999:blog-3661252645785009263.post-36900587769289769992010-10-07T00:08:00.000-07:002010-10-07T00:26:04.573-07:00It Ain't all Good!So yeah...I know I have the tendency to choose my stories on the brighter side of life...most times.. But I do feel it's important to tell the whole truth and nothing but..so help me Buddha! And on that note....<br /><br />So we were hooping in another hum drum city league game. Absolutely slaughtering our opponent...when my ace tried to split the defense with a slick lil between the legs move that ended up bouncing off the back of his heel. Inspired by his creativity and will to do the unthinkable in that situation, I gave chase to the soon to be out of bounds ball. At full sprint I attempted to scoop the ball back inbounds. Yet midway my overall sense of well being said, "Man...there are 2 double doors fast approaching...don't die!" Just then I planted my foot to begin my self preserving maneuver. However, the tile which I planted upon decided to detach itself from the floor beneath, leaving me in the most compromising of positions.. right hand still swung back toward the court (as the aftermath of the attempted save) an all my steam headed directly to wards those double doors. (This was all happening in the space of 6 feet at best.) Oh yes, the inevitable happened, as the only protection I could manage was turning my head to the side as my face slammed into the door before me, and my knee BUSTED off of the metal rod separating the two. Sucked the life outta the whole gym. <br /><br />Thankfully, I stood up and limped over to the sideline with nothing but a bump on the knee to show for it. My Angels work overtime! <br /><br />But yeah...just had to let it be known...as beautiful as life is...it ain't ALL good.Mr Freehttp://www.blogger.com/profile/00896435024964050498noreply@blogger.com0tag:blogger.com,1999:blog-3661252645785009263.post-26727824490215371742010-10-06T23:52:00.000-07:002010-10-07T00:08:30.793-07:00That Santa Cruz MagicIt's said that years back, Native Americans traveling down the California coastline actually looped out of their way to avoid the magnet that is Santa Cruz. As my 1st full year back in the states fast approaches, I can't help but agree whole heartedly with their assessment. Like it or not, this place has a way of plucking your heart strings. And it didn't take long for it to work its' magic on me. <br /><br />BUT LOOK AT THE RESULTS!!!! <br /><br />This past Sunday was yet another testament to the brilliance that abounds here. After dropping an obscene number on some old timers that we played against in our city league game...final score 108-52, a few of us headed up the coast for a lil taste of adventure. It turns out it was one of the guys on our squad's birthday, so we had no choice but to show em the ropes a bit out this way. <br /><br />A good 40 minutes north of SC, we pulled off on a dirt road, put in the magical gate code, and ascended the surrounding hills. When we reached our destination, there were a strong 15-20 people there partying on a property that offered 360 degree (if anyone know's where the degree key is on the keyboard, please do tell!) panoramic views, and lush natural greenery to boot. It wasn't long before the owner of the property escorted us up to his 3 story tree house. Talk about a breath taking view, we could now see well over the surrounding hilltops out onto the Pacific. It was ideal. <br /><br />And just as we were starting to head down, a few guys showed up with harnesses and handles. Although they previously stated they'd shut it down for the day, they were gracious enough to rekindle the flame and allow us to take a ride on their 900 foot long ZIP LINE!!!! Exhilarating is an understatement. Each of us took a couple of runs and got to hooting and hollering like 12 year-old boys. It was quite the experience. <br /><br />Apparently the line itself is 150 ft up at it's highest point. But all of us were too cool to show any inhibition to jump out there and go for a ride. "I ain't no punk" was the theme for the day!! <br /><br />And when it was all said and done we got to soak in a gorgeous sunset, and my homie got a nice lil peak at a different side of SC on his born day. <br /><br />The Blessings Abound!!Mr Freehttp://www.blogger.com/profile/00896435024964050498noreply@blogger.com0tag:blogger.com,1999:blog-3661252645785009263.post-50774921226031110542010-10-04T16:39:00.001-07:002010-10-04T16:40:54.046-07:00Upcoming Show<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhq1Gcg0pIhKlV_jGCIyzkguStvljlALaHngR295kexcrNyUMJ1Velhpn2b26xXMuQbOMbfuYYsAhSUQRhBo9jIgFeHFcjNuX8as1D3i4pKsxG82T_mC9Asi7BrIsfxtUeAx53yhoaLzagD/s1600/Free_Oct16_2010_web.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 207px; height: 320px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhq1Gcg0pIhKlV_jGCIyzkguStvljlALaHngR295kexcrNyUMJ1Velhpn2b26xXMuQbOMbfuYYsAhSUQRhBo9jIgFeHFcjNuX8as1D3i4pKsxG82T_mC9Asi7BrIsfxtUeAx53yhoaLzagD/s320/Free_Oct16_2010_web.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5524339984354475794" /></a>Mr Freehttp://www.blogger.com/profile/00896435024964050498noreply@blogger.com0tag:blogger.com,1999:blog-3661252645785009263.post-52708285029588388782010-09-16T23:09:00.000-07:002010-09-16T23:32:57.229-07:00Just Right<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg8E0nHRiSwmSu5-7j6ItdzF4BhYb2npBJr-BlfLnVAP1eUqao-ldNaNfcRrG8BwfxrkpSxjFKKcZ6hH-mFx3u77R5zzgdWbA49l6m1QSzt_iUWySjUA9HolzBYG35XBmXHnHXK5uonJyCS/s1600/IMG_0503.JPG"><img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 320px; height: 240px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg8E0nHRiSwmSu5-7j6ItdzF4BhYb2npBJr-BlfLnVAP1eUqao-ldNaNfcRrG8BwfxrkpSxjFKKcZ6hH-mFx3u77R5zzgdWbA49l6m1QSzt_iUWySjUA9HolzBYG35XBmXHnHXK5uonJyCS/s320/IMG_0503.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5517766159167635554" /></a>
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<br />A few of you may remember when I was staying with a friend of mine Dylan earlier this year in a wonderful twist of events. As previously stated, his family has long been my "Santa Cruz family." We've done numerous holidays and dinners together which have given me some semblance of that familial connection out here.
<br />Well as it turns out, sailing is a family past time. His father, Jim, invited me numerous times to come join him on any given Wednesday night. A few weeks ago I finally got around to taking him up on the offer. It was a quite the adventure for me as it was the 1st time I'd actually sailed on the ocean. (As opposed to<meta equiv="Content-Type" content="text/html;charset=UTF-8"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiQULSqZmST23yvBOfvkU0_sOqlYXkmjKqc_7LwTRXctNLNRZqv_FzlfZ1Z4PB-LqstS1npubpThItYNJGNbIxOSVyDfNUCJNsvqRP0yHgv3nX-1fK8it7NoHAFhmnPvzdw_4HIsVU82aom/s320/IMG_0500.JPG" style="float:right; margin:0 0 10px 10px;cursor:pointer; cursor:hand;width: 320px; height: 240px;" border="0" alt="" id="BLOGGER_PHOTO_ID_5517766434491688786" /> Cayuga Lake) We went out on the Elixir a 54 ft beauty. However, it had a bit of a Scooby Doo feel to it as the notorious Monterey Bay fog engulfed us just before we were set to sail. Being the rookie that I was, I still was as bright eyed as could be.
<br />Despite a few gorgeous Wednesday's since, my schedule didn't permit me heading out. But I made it my business to free up for this go round. And was it all one could ask for in terms of scenery and experience. This go round we set sail on Akela, a 77-footer which apparently is quite a beast when it comes to racing.
<br /><meta equiv="Content-Type" content="text/html;charset=UTF-8"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhpZQta4VH9mjisSClTA07mH9_FpQxTsiyzQiFHA9flakh0Zc6k0wxIrY8qH6YmZPrYuRHKIPX10VHaoYhlGMpWVE3CoXJHI-Mu1nON_ml-NSJMD1kgomCMo_9Ohvl3iQXHiFPctjYKb-IB/s320/IMG_0509.jpg" style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 240px; height: 320px;" border="0" alt="" id="BLOGGER_PHOTO_ID_5517766131753968354" />Although I was given some initial duties, it didn't take long for me to be relieved and hanging over the side of the boat swapping traveling tales with an Aussie from Brisbane. In addition to the expected natural beauty, every single bird in the Santa Cruz area made it's way to water and created quite a spectacle to behold. Even the old timers were pretty amazed to see so many out.
<br />Quiet as kept this bit of practice is actually a race. One no one contested us in at any point, but made for some good laughs aboard as some people took it a little more serious than others.
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<br />The surprising part of this whole ordeal is the after party. Never in my life have I been invited to hang out in a "Yacht Club." But I guess my visions of becoming a millionaire are starting to align, amenities first!! It didn't take long for me to connect with the surroundings and the rest of the night flowed Just Right! Mr Freehttp://www.blogger.com/profile/00896435024964050498noreply@blogger.com1tag:blogger.com,1999:blog-3661252645785009263.post-43797808278776417372010-09-15T04:15:00.000-07:002010-09-15T05:23:04.516-07:00Inspiration: Panther BeachA few years back a good friend of mine, Summer, introduced me to an incredible beach which is just off the beaten path here in Santa Cruz. Roughly 5 minutes up Route 1 lies a cove which offers a variety of feels to it. You can descend and head toward the beach. The 1st of which is tucked in nicely between some cliffs. Which often times providesa nice shield from the winds. But if you're feeling adventurous (and the elements are cooperating) you can walk beneath the natural arch, study the timing of the waves, and sprint across to the other, more extended beach just as the water retreats. A shocking development for 1st timers...let me tell ya! If that's not enough to thrill you, there is alsothe option of staying on high ground, and walking out to the cliff's edge and taking in a very impressive panoramic view of the coastline.<meta equiv="Content-Type" content="text/html;charset=UTF-8"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjB67kbosdmgEg7pAgwADC1A7cbe-yStSBalYopNlIWGYj6i6IaiKFvrZGsuZpi6SNY4kHq2sfu6hzHaKm9ME9Wfn-CNvxmYGeKkge-Jbuicnnhv3gkfbBYBttz_SozX9tAuoUkMQuGfvBU/s320/IMG_0496.JPG" style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 320px; height: 290px;" border="0" alt="" id="BLOGGER_PHOTO_ID_5517114468534061954" /><div>
<br /></div><div>With the Sun just emerging from the typical Santa Cruz fog, something in my gut summoned me to head out to "Panther." To my surprise, upon arrival, a friendly couple informed me I wouldn't be needing my hoody, for the typically windy coastline was being generous this day. </div><div>
<br /></div><div>Indeed it was! Moved by a Misanthropist instrumental, I threw my headphones o</div><meta equiv="Content-Type" content="text/html;charset=UTF-8"><div>n and started boppin my way out toward the cliff's edge. The day was priceless. Moderate waves, cloudless sky, and only a handful of people on the beach below. Actually..4... people on the beach below. </div><div>
<br /></div><div>Empowered by the setting and realization that I was just now revisiting an old favorite spot of mine, words began to flow like the waters beneath me. Forceful, unpredictable and ever so fluent. </div><div>
<br /></div><div>Amidst my muse, I was vaguely aware of 3 or 4 latinos who seemed to be posting up at a few of the lookout points along the cliff. Focused, I found it passively interesting that the</div><meta equiv="Content-Type" content="text/html;charset=UTF-8"><div>y too had taken such a likin</div><meta equiv="Content-Type" content="text/html;charset=UTF-8"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi7L0tOSEapk638tuwmIjsTg5rz_ApIlw3UBnM4HS3uf2-v5gRPSUdtb3BqbKKjjIvh-JCMwGHXKvYiYK7AB417HfD3FVE8m-K_SM1C4vAmTqR2JxJp8q86CCMNETubivZpn7bMyQkCJCkI/s320/IMG_0497.JPG" style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 240px; height: 320px;" border="0" alt="" id="BLOGGER_PHOTO_ID_5517112100122508786" /><div>g to the view. </div><div>
<br /></div><div>I stood atop the power point of the whole layout. Dead center, directly above the arch, where I could see both beaches and everything surrounding, minus a few nooks and crannies obscured by the contour of the cliff's edge. From there I noticed the female in a couple beneath (who had that entire side of the beach to themselves) peel her top off and start heading for the ocean. Needless to say, my focus unraveled immediately! As I laughed with the Creator for providing me with such temptation amidst my previously divine process :) </div><div>
<br /></div><div>But in all honesty, I made it a point to divert my gaze as to offer them what little priv</div><meta equiv="Content-Type" content="text/html;charset=UTF-8"><div>acy they could have amidst such a memorable day. And it was then, as I turned away, that I caught a glimpse of one of the latinos damn near sprinting down the backside of the hill. Less than a minute later, he appeared, hastily walking toward where the couple had set up shop. As he drew nearer, he positioned himself in one of my blindspots so I couldn't be sure as to what he was doing, although I had a good idea his intentions were malice. </div><div>
<br /></div><div>The moment the boyfriend saw him walking in that direction, he put on his trunks and went in the water with his lady. Meanwhile, the rest of the latinos I'd seen earlier (and refrained from assuming were together as to avoid pre</div><meta equiv="Content-Type" content="text/html;charset=UTF-8"><div>judice) had now taken front row seats from above, watching whatever was going on. </div><div>
<br /></div><div>Wrestling with my own creative process and an obvious episode unfolding, I did my best to give what I could to the music, all the while, watching things develop from below. </div><div>
<br /></div><div>Not 2 minutes after they returned to their spot on the beach did the couple pack up and start walking away, only to stash their stuff not too far from where they were and then set off on a walk. The whole thing reeked of ugly but perhaps I was simply making assumptions. </div><div>
<br /></div><div>That voice was quieted abruptly as moments later, the same guy appears on the opposite beach now walking toward the only other couple out there. These two look to be fast asleep in each other's arms. He posts up maybe 20 feet from them (on a wide open beach) and then lays </div><meta equiv="Content-Type" content="text/html;charset=UTF-8"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgsWqhDZ41n5tmMceu6JqykL7eLYceAKyBaZtxkMRfqjaCLc-18DizsRdLPlX9XcmiIlMT_0CI0rq2VU9U-pDxFUS2qmflX1zQ4l8uCg7jnVOzviClXIG5tc6dG2rJExgezF2p73gkgfiw8/s320/IMG_0495.JPG" style="float:right; margin:0 0 10px 10px;cursor:pointer; cursor:hand;width: 320px; height: 240px;" border="0" alt="" id="BLOGGER_PHOTO_ID_5517112315643409586" /><div>down on his side facing them...and JUST STARES. </div><div>
<br /></div><div>I saw this and said "Hell No..." and started stomping my way down the path toward </div><meta equiv="Content-Type" content="text/html;charset=UTF-8"><div>the beach. Along the way I scooped up a good sized rock to clear any doubts of my sincerity. As I began to make my way down the hillside, the couple must have awaken, and the guy picked up his stuff and started to walk toward me. </div><div>
<br /></div><div>Body language alone made it very clear why I was making my way out there. And as our paths drew nearer, he picked up his cell phone and started to make a call. As soon as I was within ear's range I laid into him. </div><div>
<br /></div><div>"What the fuck are you doing?"</div><div>
<br /></div><div>Shaken, he responded, "What do you mean, I'm doing nothing?" </div><div>
<br /></div><div>I proceeded to chastise him as he attempted to reel in the 2nd victims to vouge for his innocence. I gave them a quick and heated synopsis of what I'd seen from above, and they laid in stunned silence. Meanwhile, Mr Pervert man walked briskly in the opposite direction attempting to get away from me as fast as possible. </div><div>
<br /></div><div>I stayed right in his pocket and gave him a healthy earful before shouting some pretty vengeful threats and heading back to my post. </div><div>
<br /></div><div>As I passed by the couple, they were like "Yeah man, we saw that guy and we were like dude, what the fuck?" </div><div>
<br /></div><div>We exchanged some pleasantries and I headed back up to continue working on my song. Of course, the process was now adrenaline filled and vicious as ever! Some quality shit talking got done! Hope I can rekindle that energy in the booth! </div><div>
<br /></div><div>And it just so happened as I finished up and headed back to the car, I crossed paths with the couple. They were two bright spirited travelers who asked if I was making music. Turns out the guy's pretty into spreading the word and putting people out there so to speak. (Go Figure) </div><div>
<br /></div><div>I made mention of the situation earlier, and he proceeded to tell me that the man pulled his junk out and started rubbing one out right there in front of them. The nerve of motha fuckas!! </div><div>
<br /></div><div>Crazy as it was, that twisted cat had little bearing on what was an absolutely gorgeous day at Panther Beach!! :) </div><div>
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<br /></div>Mr Freehttp://www.blogger.com/profile/00896435024964050498noreply@blogger.com0tag:blogger.com,1999:blog-3661252645785009263.post-4469729654011140072010-09-15T00:29:00.000-07:002010-09-15T00:42:55.908-07:00Rock The Bells on MusicandStrength.tv<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiVDX6XekI7KwQDCteHPz41jcwKgWGnTY-EaEwq1G5D6aFJQWciGOoQMOhiWW_eLR_1uEo7xk7TvCq4GzTnQX3esn21SUAhT9xd_yLsFS6UJ82UyiSXm1Ew3KDqWlEguvA-kIKWp5Uz_P_T/s1600/M&S-logo-black.gif"><img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 320px; height: 294px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiVDX6XekI7KwQDCteHPz41jcwKgWGnTY-EaEwq1G5D6aFJQWciGOoQMOhiWW_eLR_1uEo7xk7TvCq4GzTnQX3esn21SUAhT9xd_yLsFS6UJ82UyiSXm1Ew3KDqWlEguvA-kIKWp5Uz_P_T/s320/M&S-logo-black.gif" border="0" alt="" id="BLOGGER_PHOTO_ID_5517042068358489234" /></a><br />My man Shux Wun has a dope video highlighting the Rock the Bells 2010 tour. Lotsa behind the scenes interviews and snippets of all the hottest artist rocking. Tribe Called Quest, Ms. Lauryn Hill, Rza, Gza, Snoop....Enjoy ya'll..<div><br /></div><div><a href="http://dld.bz/e885">Click here to view</a><br /><div><span class="Apple-style-span"><span class="Apple-style-span" style="font-size: 11px; line-height: 16px;"><br /></span></span></div></div>Mr Freehttp://www.blogger.com/profile/00896435024964050498noreply@blogger.com0